I have something special that I want to share with all of you!! It’s a growing Spotify playlist of teen favorites that …

Fall is here! It’s time for pumpkin spice lattes, apple picking, and nature walks with the sound of leaves crunching beneath your …

I recently began the Whole30, which is a program where you cut out all added sugars, dairy, legumes, grains, alcohol, and sulfites …

Happy New Year everyone! It’s out with the old and in with the new…what a perfect time to take control of your …